Research studies have been focusing a great deal in recent years on determining which kinds of foodshave the most extensive anti-aging attributes. One factor which has assisted this process has been the invention of the ORAC (Oxygen Radical Absorbing Capacity) score for food items. This sophisticated-sounding name just means to the overall antioxidant levels for a particular food and it's latent potential to absorb the various free radicals which are responsible for so muc cell damage and premature aging. Certain foods that we eat which have been singled out as having a very high antioxidant include such items as black beans, strawberries, sweet potatoes, irish potatoes, pomegranates, most leafy green vegetables, pumpkins, zuchini, squash, cherries, raspberries, blackberries and many other kinds of berries.One berry that certainly stands out from the rest is the goji berry, obviously from which goji juice is made. It's Latin name is Lycium Barbarum or just Lycium. Goji berries are so wonderful because to their balanced polysaccharide profile.As a matter of fact, Dr. Earl Mindell, R.Ph., M.H., Ph.D (one of the globe's top nutritionist) says that the Goji Berry is one of our most potent anti-aging foods that we have available to us.He also says that scientific research has proven that many of our planet's longest living individuals injest regular daily servings of this relatively small fruit which may actually be the most potent food of it's kind. "Goji berries" and therefore goji juice come from the 'Rooftop of the World', the mountains of western China where water and air quality is at it's most pristine. Dr. Mendell, who is not only one of the highest profile nutritionists on the entire planet but also the writer of some fifty-odd books regarding health & nutrition such as 'The Vitamin Bible for the 21st Century', 'The New Herb Bible', and 'Peak Performance' to name just a few has stated that The role of goji berries and juice in the human body has been scientifically studied with strong results.After gathering goji berry samples from across the world, Dr. mendell and his scientific staff have used a spectroscopic analysis, which is essentially a molecular fingerprinting technique, to choose the highest-quality and most nutritionally rich wolf berries that have the highest absorption rates in people.Some individuals wonder how much Goji Juice they should ingest daily, and Dr. Mendell has claimed that between one to three ounces per day is ideal for most folks. Fortunately, there are no known side effects from drinking too much goji juice. It is only natural to want to replenish out bodies with healthy food. Goji berries and of course it's juice is simply one of the most prolific "anti-aging foods" that we have available to us in the world today. As Rodney Collin was quoted as saying from 'The Theory of Conscious Harmony':"A physical body was given to us by Nature at our birth. Somewhere exists the original Divine spark launched from God and which refound, will be his conscious spirit."In addition, an ancient proverb goes something like this: 'The happiest of persons do not always have the very best of everything but they simply make the most of everything that comes to them. The brightest future will always be based on a forgotten past and you will not move forward until you let go of your past failures as well as heartaches.
Chinese herbal teas are also called Tisanes and are not, technically speaking, actually teas. Rather, they are infusions made from herbs instead of tea that is made from the Camelia Sinensis plant. The essence of the herb is extracted when the tea is steeped in hot water.Chinese herbal teas are traditionally used for their healing, medicinal properties. Many varieties are also enjoyed simply for their taste, however. China is known for producing an entire pharmacy of herbs, making the herbal teas from there increasingly popular today.The Beneficial Properties of Chinese Herbal TeasThe caffeine-free alternative represented by herbal teas is one of the well-known benefits Chinese herbal tea offers. Additionally, many of them are attributed with very soothing and comforting effects. Rosebud and Chrysanthemum herbal teas are two of the more popular examples of them.Rosebud and Chrysanthemum teas are considered in China to be a woman's herb. They are, however, also useful for aiding digestion. Even a hard-core tea drinker is sure to enjoy the fresh floral flavor of these miniature rosebuds. Chrysanthemum tea has long been used to cool the body and reduce fever and has a particularly unique flavor.Due to the lack of caffeine, Chinese herbal teas are great beverages to have when caffeine would be avoided, such as at night before bed.The Fantastic Flower "Herbal Teas" Among the many varieties of Chinese herbal teas are the wildly popular flower teas. These teas are, like all herbal teas, caffeine-free alternatives and offer various benefits. Most offer a palate of flavors while being calming and soothing.The following are among the more famous of the flower herbal teas (alphabetically):* Carnation Flower Tea--The tea brewed from this is attractive red flower is said to help restore the energy of the body. It is also widely used for relaxing.* Chrysanthemum Herbal Tea--This tea has a subtle sweetness and is regarded as highly refreshing. Among the popular cooling infusions this is a premier choice.* Forget Me Not Flower Tea--This brews a mild and grassy flavored tisane. Said to aid the lungs, it is also caffeine-free. It is widely known for its beautiful purple flowers.* Gongju Herbal Tea--The Gongju flower is known for its soothing and relaxing attributes and brews a smooth tasting herbal tea.* Jasmine Bud Flower Tea--This Chinese herbal tea, according to some experts, is comprised solely of the small and beautiful Jasmine flowers that have not yet opened. The tea produced sweet and caffeine-free.* Kuding Pearl Tea--The leaves for this variety are rolled into large pearls, which is one of the sources of its nickname, "one leaf tea" due to the size of the leaves. The other reason it is called "one leaf" is because of the belief that only one leaf of this tea is needed to heal a number of things. Many people consider this tea to be a bitter tea, but nearly everyone agrees that this ancient leaf brews an interesting herbal tea.* Yunnan Flower Bud Tea--This Chinese herbal tea grows, as implied by the name, in the old forests of Yunnan. This rare flower is primarily a local Yunnan drink and is caffeine free.* Wild New York Ginseng--For those who appreciate the wild growing conditions in which the roots ripen this is another well-known Chinese herbal tea. It is said that each root develops a unique appearance and personality because of the rugged wild conditions. Size and age can vary greatly, with some of these wild roots being very small and very old while some larger roots are much younger. These herbal roots live for seven years or more.
Its not everyday that a person has the chance to change the way that they eat. You might try to do so, become healthier and eat healthier but in a great many ways you will be thwarted in this desire. This is why the benefits of organic food can have a far reaching effect on you, more so than you might have thought. Why do I say this? Because even though you might try to become healthy and change your way of living, it is extremely difficult to do so in many circumstances. With the advent of more and more organic foods onto the scene however, it becomes easier to hold to your desire to live a healthier lifestyle. Why? For the simple reason that your healthy eating habits become even healthier when they come in the guise of organic foods. As you can see, the benefits of organic foods are many and you need only to scratch the surface to start finding them. As you dig deeper you will find there are more and more benefits of organic foods, some of which you might not even have thought about. So what are the benefits of organic foods? Well, to begin with, organic foods are produced in such a way that there are no chemicals in the growing process or in the case of animals, the rearing process. No chemicals are introduced into the mix and only natural fertilizers, pesticides, or herbicides are used. In the case of farm animals, only organic feed is given to them, so you can be assured that when you get organic meats or milks and things that the animals too are reared according to organic standards.There are also other benefits to organic food which includes the exclusion of genetically modified organisms (GMO). GMOs to put it succinctly are foods which have had their genetic structure modified in some way or other. While this might seem to yield many benefits in the field of agriculture by providing farmers with larger amounts of useable crops, no one still fully knows what the disadvantages are of modifying the genetic structure of living organisms. You need to look no further to find further such glaring deficits that science only found out about years after their regular and widespread usage, than to look at Lead and how bad we consider that to be. To that extent, the benefits of organic food far outweigh the dubious goodness of non-organic foods, at least until the jury comes back in on that question. The only problem is the high cost of organic foods the medical costs that you might incur upon seeing your monthly food bill after going organic might put you off the many benefits of organic food until such time as they become less expensive!
It is easy to become overwhelmed when planning the layout of a new restaurant. No two restaurants are the same. The type of clientele, the design of the building and the intended atmosphere can all influence the choice of layout. There are some basic fundamentals, however, which should be followed when planning a layout.First, do not underestimate the importance of layout. Layout is one area which is frequently discussed in restaurant reviews. Not only is important to the diners at a restaurant, but it is important to the overall operations. If there is not adequate room for the servers to move in, the promptness of the meals can be impacted. On the other hand, there needs to be plenty of seating so that waits are minimized. A good layout can dramatically improve the revenue of an establishment, while a bad layout could have a strong negative impact.Next, the restaurant should be set up to encourage people to visit the area in which the most money can be made. This will depend on the type of restaurant. Some restaurants gain a large amount of revenue from the bar. Others earn mostly from their seated food purchases. The goal is to move customers from the door to the areas which they will spend the most money. An effective layout allows this to happen without impacting service. There should never be a time where the aisles or walkways become crowded. A good way to handle congestion is to set up several areas in which customers can spend money. This allows you to maximize your space and earn the most revenue without compromising on atmosphere. Remember to allow diners approximately twelve square feet per person. Tables which are appropriate for large or small groups are preferred over rearranging and combining smaller tables.Besides the main dining and bar areas, attention must be given to several other key areas. The customer service area in the front of the restaurant should be inviting. Simple is best in this area as you do not want it to detract from the flow of the rest of the restaurant. The waiting area should be comfortable and large enough to handle peak wait times. You do not want a large number of people gathered by the front door with nowhere to go. If possible, place the bar area near the front door so that it can also serve as a waiting area. In the kitchen, efficiency is key. An assembly line style layout often works the best. The less cluttered this area is the better. Make sure that your layout complies with all health department regulations.If your budget can afford it, it is often best to hire an interior designer who has experience working with restaurants. They can often determine the best layout for the particular space. Do not be afraid to adjust your layout if you find that something is not working smoothly. Sometimes a small adjustment is all that is needed in order to increase efficiency and revenue.
Crab lovers, steak fanatics, and food aficionados must keep their pile of restaurant business cards. Why? They might lose sight of the best dine out places in all of the USA. Funny as this may sound, this is true.What Was That Place, Honey?After a good meal of fresh crabs, shrimp Creole, and grilled juicy Tuna slabs, its time to go ask for the places business card. Youll want to recommend the place to you family and friends. Start collecting these cards and stack it in your personalized business card holders. One day itll pay dividends.Its very frustrating not to recall the place when somebody asks you the name of that great discovery and all you can say is "What was that place, honey?" You have no choice bout to draw a map and put an X on the place thats supposed to be the great find.A call placed to the restaurant may yield information how to find the place but its different when you know which to call for that lip-smacking Italian Veal Rolls and Baked Fennel.If you are also in the food business or a columnist writing about great dine-out places, these "personalized business card holders" are your important tools of the trade, so take no chances.To make sure you have the right place, always write that spectacular menu at the back of the business card before you hustle it into your personalized business card holders. Youll know which to call for what and which to recommend to your boss.The Great Dine-outs Without The StingIn Denver, theres this restaurant on Colfax Avenue that has the scrumptious desserts and filling meals seafood, spicy Mexican delights, and pasta, and the beer is overflowing. Theres actually booze in the mixed drinks. Youll love to hang out there too because of the friendly staff.The French Roast Cafa in Broadway, New York has goat cheese salad and chilled avocado soup to die for. Youll also love the salads and the gratins they served. Its always a busy place, but no wonder.In San Francisco, theres this restaurant that repeats the classic old world charm in its interiors. The best seared day boat scallops is just one of the many reasons to go there. A bit expensive but youll get the best dining experience on less expense.Just imagine if you lose their business cards because you didnt file it in your personalized business card holders! Forget the name of the restaurant and lose the business card, and all is lost. Okay you can find it in the internet, but nothing beats the fact that you have at your disposal tons of business cards to best eats.More Expensive DiningIf you have a yen for expensive dining, theres this culinary palace in the upper East Side that offers a five course meal at a whooping $125 per person. If this doesnt shock you yet, theres another elegant restaurant in Napa Valley that serves dinner at a mind-boggling $254 per person.So keep the chefs business cards on your personalized business card holders for that big spending and truly great dining experience.